Prevent Falls

Good news!  You can help prevent falls.  Falls are one of the main causes of injuries in people over the age of 65.  Luckily, there are steps you can take to prevent yourself or a loved one from falling or recurring falls.  First, let's assess you or your loved one's risk level.

Grab a pen and paper and make this list.

• Are you a woman?
• Have you fallen or stumbled in the last 6 months?
• Ar you over age 65?
• Are you ever dizzy or lightheaded?
• Do you have a hard time getting in and out of the bathtub or on and off the toilet?
• Do you lean on objects to help you get around? Or do you use a cane or walker?
• Do you need new glasses or hearing aids?
• Do you have two or more long-lasting (chronic) medical conditions?
• Do you take three or more medications?
• Have you felt depressed recently?
• Have you had more trouble with your memory in recent months?
• Are there hazards in your home that might cause you to fall, such as loose rugs or poor lighting?
• Do you have a pet that jumps on you or might trip you?
• Have you stopped getting regular exercise?

Make a check mark next to any of these that apply to you.  If you have any checks, you should take steps to reduce the risk of a fall. 1 to 3 checks you are at a lower risk, 4 to 5 moderate risk, and 5 to 6 you are at a higher risk.  The Step Alive Center offers a fall prevention class that specializes in balance and exercise. 

Start now.  It is natural to be afraid of falling, especially if you have fallen before.  However, the fear of falling may make you more likely to fall!  You may become less active and lose strength and balance.  Fearing a fall may also lead to isolation, depression, more medication, or alcohol all of which are contributing factors to falls.  Take care to remove things from your house that could prevent falls and protect against falls by educating yourself about prevention.