When it comes to caring for your feet, remember the word "LEGOS" as the building blocks to Healthy Feet:
L- Lysol spray in your shoes daily to ward off infection and fungus!
E- Exercise is always important to stimulate blood flow and circulation to your feet.
G- Gel pads can relieve pain and reduce minor inflammations.
O- Orthotics can help everyone not just those in pain!
S- Stretching properly is important especially in helping prevent heel pain.
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