An ankle sprain occurs by stretching or tearing one or more ligaments on either or both sides of the ankle. Ignoring a sprain won't help it heal any faster. Ankle injuries that are serious enough to cause disabling pain should be treated by a podiatrist. Further examination may even reveal a torn ligament or bone fracture. Common treatments for sprains include rest, elevation, compression, and ice (think R.I.C.E. to help you remember this). More serious sprains may call for crutches or other walking devices.
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