Secrets to Your Footcare

The first step in dealing with foot pain, especially heel pain, is to care for your feet. Your feet are the hardest working part of your body. They carry you wherever you need to go, whenever you need to go there and they do it for years and years. In fact, during your lifetime, you will have traveled on your feet the equivalent of three trips around the entire world. You take, on average, 15,000 steps a day and will walk or run well over 75,000 miles in your lifetime. Caring for your precious feet is the best step to avoid pain and is a critical component in eliminating it as well.