Wednesday, December 3, 2008

When it comes to caring for your feet remember the word LEGOS for your building blocks to Healthy Feet:

L--Lysol spray in your shoes daily to ward off infection and fungus!
E--Exercise is always important to stimulate blood flow and circulation to your feet
G--Gel pads can relieve pain and reduce many minor inflammations.
O--Orthotics can help everyone not just those in pain!
S--Stretching properly is important especially in helping prevent heel pain.

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