this exercise twice a da
y.
Tuesday, May 25, 2010
Stretching Exercises For Heel Pain
Begin by standing on a step or a stool with your heel hanging off. If you are using a stool, ensure that it is stable enough to hold your weight. You may need someone to hold the stool to stabilize it. Let your heels drop off the step 20 times. Repeat 
this exercise twice a da
y.
this exercise twice a day.
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