Stretching Exercises for Heel Pain

Standing up, place one foot onto a small stool (you can use a chair or even your stairs). Keep your leg straight and your knees locked. Once in this position bring your head toward the knee of the leg that is on the stool. Hold this position for 30 seconds and then relax. Repeat 6 times for each leg. You may gradually work to a higher position by increasing the height of the stool.