Basic Care for Diabetic Feet and Heels

Here is some basic advice for the care of diabetic feet and heels:

1. Inspect your feet every day.
2. Keep your feet clean and dry.
3. Always keep your feet warm.
4. Take extra care drying your feet and toes after showering. Pay special attention to the space between your toes.
5. Be sure to exercise. Walking is one of the best exercises for diabetics unless you have complications. If you struggle with balance, use a cane.
6. Always protect your feet and legs. Never walk barefoot.
7. Avoid hot water bottles and heating pads.
8. Do not overexpose skin to the sun.
9. Never use razors blades, knives, scissors or medicated corn/wart removers.
10. Look for redness, blisters, scratches, cracks between the toes, discoloration or any other change.
11. Avoid all actions that diminish circulation such as tobacco use, sitting with legs crossed, and circular elastic garters.
12. Change your shoes and socks daily.
13. Wear soft leather shoes that conform to the shape of your overall foot.
14. Gradually "break in" new shoes and avoid blisters.
15. Call us immediately if you see any changes in your feet.