Patients who suffer from Plantar Fasciitis can often find relief from simple exercises which work to stretch the plantar fascia. These exercises are simple, can be done with minimal equipment (all of which can be found around your house), and take very little time. They are great exercises to do in the morning, when the pain from plantar fascia is usually the worst. These stretches will help loosen up your plantar fascia and prepare you for your day spent on your feet. This video link below provides an example of how to perform these stretches. You should also visit our website at http://www.vailfoot.com/ for more stretches, in depth explanations of the stretches, and products to help you receive the best relief possible from your plantar fasciitis. And of course the best way to relieve your condition is to make an appointment with the podiatrist.Wednesday, November 11, 2009
Stretching for Plantar Fasciitis
Patients who suffer from Plantar Fasciitis can often find relief from simple exercises which work to stretch the plantar fascia. These exercises are simple, can be done with minimal equipment (all of which can be found around your house), and take very little time. They are great exercises to do in the morning, when the pain from plantar fascia is usually the worst. These stretches will help loosen up your plantar fascia and prepare you for your day spent on your feet. This video link below provides an example of how to perform these stretches. You should also visit our website at http://www.vailfoot.com/ for more stretches, in depth explanations of the stretches, and products to help you receive the best relief possible from your plantar fasciitis. And of course the best way to relieve your condition is to make an appointment with the podiatrist.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment